Your Ultimate Postpartum Resource Guide is HERE!

Hi there! I’m Alise Marsh and I’m a doula, childbirth educator, podcaster, wife, and mama. I've had the privilege of supporting hundreds of families through pregnancy, birth, and postpartum over the last 10 years. I want to see you THRIVE this postpartum period. While it’s so normal to feel overwhelmed, I want you to feel equipped to find the answers you need. I can’t wait to jump in with you and help you transform your postpartum journey. Let’s get started!

In this guide we will cover:

• Physical changes & post birth warning signs

• Sleep

• Nutrition & supplements

• Postpartum emotions & mood regulation

• How to find the support you need

• How to overcome common challenges you’ll face postpartum

After completing this guide, you’ll have the confidence to navigate your postpartum season gracefully as you transition and grow as a mom. There’s no need to feel overwhelmed, alone, or lost in this season! I’m here for you my friend! Let’s do this together!